These two golf specific videos are designed for players of all levels. The first being a 10-15 minute pre round warm up that effectively prepares and activates your muscles and body for your round of golf. The second is a 10-15 minute post round cool down that will help your body recover and be ready for the next day. We want you feeling your best so you can play your best. This routine has been essential to the success of our players and we are excited to share it with you!